Walking is one of the best things you can do for your health. If you live within a reasonable walking distance of your destination, go for it. For longer trips, walking can often be combined with other forms of travel: car, transit, vanpool, or carpool. All that is required is a decision to walk and a little extra time.

About Walking

• Walking doesn’t cost much. Your could buy special walking shoes, but any pair of comfortable shoes will do.
• Consider the weather. If it’s raining or wet weather is forecast, carry an umbrella or have appropriate rain gear.
• Be sure to schedule a little extra time into your trip. The average person can walk about ¼ mile in five minutes. That means it should take about 20 minutes, on average, to walk one mile. Consider you ability and speed and plan accordingly.

Mapping Your Route

When walking, you may have various route options. The most direct route may take you along busy streets. A less direct route may take you along quieter streets. The choices are yours and may depend on your schedule and destination. Plan ahead and take the route that works best for you.

Walking Resources

Whether you’re walking to work, the store, or just planning a weekend excursion, the links below can help plan your walk.

Walk Safely

• Look left, right, and left again before crossing the street. And make sure the motorists are going to stop before you step into the street.
• Walk facing traffic: If you are in an area with no sidewalks, walk facing traffic so both you and the driver are more visible.
• Try to cross at an intersection or at a mid-block crosswalk.
• Wear light colors or reflective clothing to increase your chances of being seen by drivers, especially at night.
• Be on the defense: Although drivers are required to stop for pedestrians at acrosswalk, stay alert nonetheless. Not all drivers stop as they should.